Cardio
Bike - 45 minutes
Strength
Biceps - 3x20x5lbs
Shoulder Press - 3x15x5lbs
Ab curls - 3x15
Ab Twists - 3x15
posted by neuba @ 2:22 p.m.
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fit or fat?
now which one is it...I think it depends on the day, maybe week, or year
Saturday, March 08, 2008
Bike - 45 minutes
Strength
Biceps - 3x20x5lbs
Shoulder Press - 3x15x5lbs
Ab curls - 3x15
Ab Twists - 3x15
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