Cardio
Bike - 30 minutes
Strength
Biceps - 3x20x5lbs
Shoulders - 2x3x5lbs
Abs - 3x20
posted by neuba @ 2:11 p.m.
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fit or fat?
now which one is it...I think it depends on the day, maybe week, or year
Saturday, February 23, 2008
Bike - 30 minutes
Strength
Biceps - 3x20x5lbs
Shoulders - 2x3x5lbs
Abs - 3x20
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