Cardio
Bike - 15 minutes
Treadmill - 30 minutes
Strength
Curls - 3x10x50lbs
Twists - 3x10
posted by neuba @ 4:59 p.m.
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fit or fat?
now which one is it...I think it depends on the day, maybe week, or year
Sunday, January 13, 2008
Bike - 15 minutes
Treadmill - 30 minutes
Strength
Curls - 3x10x50lbs
Twists - 3x10
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