Cardio
Crosstrainer - 30 minutes
Treadmill - 15 minutes
Strength
Biceps - 3x10x10lbs
Shoulders - 2x3x10x3lbs
Pecs - 3x10x30lbs
Abs - 30 reps
posted by neuba @ 1:52 p.m.
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fit or fat?
now which one is it...I think it depends on the day, maybe week, or year
Monday, December 17, 2007
Crosstrainer - 30 minutes
Treadmill - 15 minutes
Strength
Biceps - 3x10x10lbs
Shoulders - 2x3x10x3lbs
Pecs - 3x10x30lbs
Abs - 30 reps
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