Cardio
Crosstrainer - 30 minutes
Bike - 15 minutes
Strength
Ab Twists - 3x10
posted by neuba @ 1:54 p.m.
1 comments
fit or fat?
now which one is it...I think it depends on the day, maybe week, or year
Tuesday, December 18, 2007
Crosstrainer - 30 minutes
Bike - 15 minutes
Strength
Ab Twists - 3x10
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1 Comments:
Gostei muito desse post e seu blog é muito interessante, vou passar por aqui sempre =) Depois dá uma passada lá no meu site, que é sobre o CresceNet, espero que goste. O endereço dele é http://www.provedorcrescenet.com . Um abraço.
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