Cardio
Crosstrainer - 45 minutes
Strength
Biceps - 3x10x10lbs
Pecs - 3x10x30lvs
Seated Row - 3x10x30lbs
posted by neuba @ 11:14 p.m.
0 comments
fit or fat?
now which one is it...I think it depends on the day, maybe week, or year
Monday, January 07, 2008
Crosstrainer - 45 minutes
Strength
Biceps - 3x10x10lbs
Pecs - 3x10x30lvs
Seated Row - 3x10x30lbs
Links
Previous Posts
- CardioCrosstrainer - 30 minutesBike - 15 minutesSt...
- CardioCrosstrainer - 30 minutesTreadmill - 15 minu...
- CardioCrosstrainer - 45 minutesStrengthAb Twists -...
- CardioCrosstrainer - 30 minutesBike - 15 minutesSt...
- CardioCrosstrainer - 30 minutesStrengthAbs - 5x10x...
- CardioCrosstrainer - 45 minutesStrengthAb Curls - ...
- CardioBike - 30 minutesStrengthBiceps - 3x10x10lbs...
- CardioCrosstrainer - 45 minutes
- CardioTreadmill - 45 minutes
- CardioBike - 20 minutesTreadmill - 25 minutesVolle...
0 Comments:
Post a Comment
<< Home