Cardio
Bike - 30 minutes
Crosstrainer - 15 minutes
Strength
Leg Press - 3x10x85lbs
Squats - 3x10x40lbs
Abs - 3x10x50lbs
posted by neuba @ 11:15 p.m.
0 comments
fit or fat?
now which one is it...I think it depends on the day, maybe week, or year
Tuesday, January 08, 2008
Bike - 30 minutes
Crosstrainer - 15 minutes
Strength
Leg Press - 3x10x85lbs
Squats - 3x10x40lbs
Abs - 3x10x50lbs
Links
Previous Posts
- CardioCrosstrainer - 45 minutesStrengthBiceps - 3x...
- CardioCrosstrainer - 30 minutesBike - 15 minutesSt...
- CardioCrosstrainer - 30 minutesTreadmill - 15 minu...
- CardioCrosstrainer - 45 minutesStrengthAb Twists -...
- CardioCrosstrainer - 30 minutesBike - 15 minutesSt...
- CardioCrosstrainer - 30 minutesStrengthAbs - 5x10x...
- CardioCrosstrainer - 45 minutesStrengthAb Curls - ...
- CardioBike - 30 minutesStrengthBiceps - 3x10x10lbs...
- CardioCrosstrainer - 45 minutes
- CardioTreadmill - 45 minutes
0 Comments:
Post a Comment
<< Home