Cardio
Bike - 30 minutes
Crosstrainer - 15 minutes
Strength
Biceps - 3x10x10lbs
Shoulders - 3x2x10x3lbs
Seated Row - 3x10x37.5lbs
Ad curls - 3x10x50lbs
posted by neuba @ 3:41 p.m.
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fit or fat?
now which one is it...I think it depends on the day, maybe week, or year
Sunday, January 20, 2008
Bike - 30 minutes
Crosstrainer - 15 minutes
Strength
Biceps - 3x10x10lbs
Shoulders - 3x2x10x3lbs
Seated Row - 3x10x37.5lbs
Ad curls - 3x10x50lbs
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