Cardio
Bike - 45 minutes
Strength
Leg Kicks - 3x20
Ab Twists (5lbs) - 3x20
Curls - 3x10
posted by neuba @ 2:26 p.m.
0 comments
fit or fat?
now which one is it...I think it depends on the day, maybe week, or year
Sunday, March 09, 2008
Bike - 45 minutes
Strength
Leg Kicks - 3x20
Ab Twists (5lbs) - 3x20
Curls - 3x10
Links
Previous Posts
- CardioBike - 45 minutesStrengthBiceps - 3x20x5lbsS...
- CardioBike - 40 minutes
- CardioBike - 20 minutes
- CardioBike - 30 minutesStrengthBiceps - 3x20x5lbsS...
- CardioBike - 20 minutesVolleyball - 1.5 hours
- CardioBike - 30 minutesStrengthAbs - 3x10Twists - ...
- CardioBike - 30 minutesStrengthBiceps - 3x20x5lbsS...
- CardioBike - 20 minutes
- CardioBike - 20 minutes
- CardioAquasize - 1 hour
0 Comments:
Post a Comment
<< Home