Cardio

Walk - 25 minutes
Run - 20 minutes

Strength

Abdominals - 4 sets; 15 reps

Nutrition

Breakfast - Shiloutte Cherry Yogurt Cup; 2 cups watermelon; mug of coffee
Lunch - Roast Beef Sandwich on Flax with lettuce, tomatoes, cukes, sprouts
Supper - Chipolte Chicken & Bacon Salad (boston pizza), and 1 slice garlic toast