Cardio

Elliptical Trainer - 5 minute warm-up
Walk home from work - 40 minutes

Strength

Lat pulldown - 3 sets; 10 reps (70 lbs)
Butterfly - 2 sets; 10 reps (30 lbs)
Back Extension - 2 sets; 10 reps (100 lbs)
Abdominal Curls - 3 sets; 12 reps (50 lbs)
Inner Thigh - 3 sets; 12 reps (120 lbs)
Outer Thigh - 3 sets; 12 reps (100 lbs)