Cardio

Stepper - 6.5 minutes warm up
Walk home from work - 40 minutes
Softball - 1 hour

Strength

Abdominal Curls - 3 sets; 12 reps (50 lbs)
Back Extension - 3 sets; 12 reps (100lbs)
Butterfly - 2 sets; 10 reps (30lbs)
Inner Thigh - 3 sets; 12 reps (120 lbs)
Outer Thigh - 3 sets; 12 reps (150 lbs)