Cardio
Bike - 20 minutes
Strength
Abdominal Curl - 3 sets; 12 reps (50lbs)
posted by neuba @ 9:29 p.m.
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fit or fat?
now which one is it...I think it depends on the day, maybe week, or year
Tuesday, July 05, 2005
Bike - 20 minutes
Strength
Abdominal Curl - 3 sets; 12 reps (50lbs)
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