Cardio

Walk - 20 minutes
Bike - 20 minutes

Strength

Abdominals - 3 sets; 12 reps (50lbs)
Seated Dip - 3 sets; 12 reps (50lbs)
Bicep Curl - 3 sets; 10 reps (30lbs)
Tricps - 3 sets; 12 reps (30lbs)

Free Weights

Alternating Bicep curls - 2 sets; 10 reps per arm (10lbs)
Overhead Tricep - 2 sets; 10 reps (10lbs)

Nutrition

Scrambled eggs with cheese/ham/green onions/mushrooms and piece of toast
coffee
milk

popcorn with seasoning at theatre (last time for a while)