Cardio
Treadmill - 20 minutes
Strength
Abdominal Curl - 3 sets; 10 reps (50 lbs)
posted by neuba @ 7:52 p.m.
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fit or fat?
now which one is it...I think it depends on the day, maybe week, or year
Tuesday, June 14, 2005
Treadmill - 20 minutes
Strength
Abdominal Curl - 3 sets; 10 reps (50 lbs)
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