Cardio

Bike Warm-up - 10 minutes
Walk - 15 minutes

Strength

Abdominal curls - 3 sets; 12 reps (40 LBS)
Inner thighs - 3 sets; 12 reps (120lbs)
Outer thighs - 3 sets; 12 reps (120lbs)
Back Extension - 2 sets; 10 reps (100lbs)
Butterfly - 3 sets; 10 reps (30lbs)