Cardio

Walk - 10 minutes

Strength

Abdominal Curls - 3 sets; 12 reps (40lbs)
Seated Dip - 3 sets; 12 reps (50lbs)
Bicep Curl - 3 sets; 10 reps (30lbs)
Lat Pulldown - 3 sets; 12 reps (70lbs)