Cardio
Walk home from work - 40 minutes
Strength
Abdominal Crunches - 4 sets; 15 reps
posted by neuba @ 11:05 p.m.
0 comments
fit or fat?
now which one is it...I think it depends on the day, maybe week, or year
Thursday, May 26, 2005
Walk home from work - 40 minutes
Strength
Abdominal Crunches - 4 sets; 15 reps
Links
Previous Posts
- CardioWalk home from work - 40 minutesStrengthYoga...
- New Goal
- Tried to Run today
- CardioTreadmill - 20 min walk (3.7mph @ lvl 8)Stre...
- weigh day
- Cardio40 min walk home from work
- CardioTreadmill - 45 minute walk StrengthAbdominal...
- CardioBike - 15 minutesWalk home from work - 45 mi...
- CardioWalk - 20 minutes @ lvl 8 (3.7 mph)Leisure W...
- CardioWalk home from work - 45 minutesNutritionBre...
0 Comments:
Post a Comment
<< Home