Cardio

Treadmill - 20 min walk (3.7mph @ lvl 8)


Strength

Abdominal Crunches - 4 sets; 15 reps

Nutrition

Breakfast - date cerear with skim milk; coffee
Lunch - grapes, garden veggie soup, water, coffee, date square
Supper - Chicken salad with romaine, red & yellow peppers, onions, tomato and tomato basil dressing, water