Cardio

Bike - 20 minutes @ lvl 2
Walk - 25 minutes @ lvl 8; 3.5mph

Strength

Abdominal Curl - 3 sets; 12 reps(40lbs)
Inner Thigh - 3 sets; 12 reps(110lbs)
Outer Thigh - 3 sets; 12 reps(120lbs)
Back extension - 3 sets; 12 reps(70lbs)