Cardio

Run - 10 minutes
Bike - 20 minutes

Strength

Abdominals - 4 sets; 15 reps

Nutrition

Breakfast - rasp yogurt; 4 strawberries; glass of milk; 2 cups of coffee; 591 water
Lunch - chicken salad sandwich on brown & brocolli cheese soup; 591 water
Supper - tossed salad with light 1000 island; asian rice crackers; glass of milk