Carido
Walk - 13 minutes (3.7mph @ lvl 7)
Run - 8 minutes (5.4mph @ lvl 3)
Strength
Abdominals - 4 sets; 15 reps
posted by neuba @ 11:07 p.m.
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fit or fat?
now which one is it...I think it depends on the day, maybe week, or year
Wednesday, April 20, 2005
Walk - 13 minutes (3.7mph @ lvl 7)
Run - 8 minutes (5.4mph @ lvl 3)
Strength
Abdominals - 4 sets; 15 reps
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