Cardio

Walk - 20 minutes (leisure walk outside)
Walk - 20 minutes (treadmill; 3.7mph; lvl 7)
Bike - 20 minutes

Strength

Abdominals - 4 sets; 15 reps

Nutrition

Breakfast - 1/2 slice brown toast w/ strawberry jam & 1/2 carrot muffin
Morning Snack - banana; slice of apple coffeecake; 3 cups coffee
Lunch - Fried Chicken - 3 drumsticks, 1 wing; potato & macaroni salad
Snack - asian rice cracker; wine tasting; piece of chocolate
Supper - Mandarin Chicken Salad (wendy's)