Cardio
Run - 10 minutes (5.4mph @ lvl 3)
Walk - 10 minutes (3.8mph @ lvl 8)
Strength
Abdominal Curl - 3 sets; 12 reps
posted by neuba @ 6:23 p.m.
0 comments
fit or fat?
now which one is it...I think it depends on the day, maybe week, or year
Friday, May 06, 2005
Run - 10 minutes (5.4mph @ lvl 3)
Walk - 10 minutes (3.8mph @ lvl 8)
Strength
Abdominal Curl - 3 sets; 12 reps
Links
Previous Posts
- CardioRun - 10 minutesBike - 20 minutesStrengthAbd...
- CardioRun - 12 minutesWalk - 8 minutesBike - 20 mi...
- StrengthAbdominals - 3 sets; 15 repsBiceps - 4 set...
- MS Walk
- CaridoWalk - 13 minutes (3.7mph @ lvl 7)Run - 8 mi...
- CardioWalk - 20 minutes (leisure walk outside)Walk...
- CardioWalk - 25 minutesRun - 20 minutesStrengthAbd...
- CardioRun - 15 minutes (5.4mph)Walk - 5 minutes (3...
- CardioWalk - 45 minutes (brisk walk along Dawson C...
- Knee Still Hurting
0 Comments:
Post a Comment
<< Home