Cardio
Walk - 10 min treadmill warm up
Slo-pitch - 1 1/2 hours

Strength

Abdominals - 3 sets; 12 reps (40lbs)
Seated Dip - 3 sets; 12 reps (50lbs)
Arm Curl - 3 sets; 11 reps (30lbs)
Lat Pulldown - 3 sets; 12 reps (70lbs)

Nutrition
Breakfast - Cranberry/Almond Crunch Cereal with Skim Milk; Mug of Coffee
Morning Snack - Sunrype fruit slice
Lunch - 1 slice of bread with peanut butter & honey; 1 cup of strawberries with vanilla yogurt; water
Afternoon Snack - Sunrype fruit bar; water
Supper - Spinach salad with blackened chicken, mushrooms, tomatoes, red onions, cheese and tomato basil dressing; glass of milk