Cardio
Walk - 20 minutes
Strength
Abdominal Curls - 4 sets; 15 reps
posted by neuba @ 8:42 p.m.
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fit or fat?
now which one is it...I think it depends on the day, maybe week, or year
Sunday, May 08, 2005
Walk - 20 minutes
Strength
Abdominal Curls - 4 sets; 15 reps
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