Cardio

Bike - 15 minutes
Walk home from work - 45 minutes

Strength
Abdominal Curl - 3 sets; 12 reps (40lbs)
Seated Dip - 3 sets; 12 reps (40lbs)
Bicep Curl - 3 sets; 10 reps (30lbs)
Lat Pulldown - 3 sets; 12 reps (70lbs)

Nutrition

Breakfast - cranberry/almond cereal with skim milk; coffee
Snack - sunrype fruit stick
Lunch - watermelon; spinach salad; lowfat blueberry muffin
Snack - sunrype fruit bar
Supper - Chicken, Bacon Ranch Wrap from Subway