Cardio
Walk home from work - 45 minutes

Nutrition

Breakfast - kellogs special K cereal bar; banana; mug of coffee
Lunch- salad with spinach, romaine lettuce, tomatoes, cukes, tomato basil dressing; peach yogurt
Snack - sun rype fruit bar
Supper - pizza with spinach, asparagus, green onions, mushrooms, ham; milk