Tried to Run today

Cardio
Run - 6.5 minutes (5.3 mph @ lvl 3)
Treadmill Walk - 13.5 minutes (3.9 mph @ lvl 8)
Walk home from work - 30 minutes

Strength

Abdominal Curl - 3 sets; 12 reps

Nutrition

Breakfast - sugar reduced Brown sugar porriage; milk
Snack - banana muffin; coffee
Lunch - multigrain bun with ham & cheese; water
Snack - sunrype fruit bar
Supper - hamburger with cheese; carrots & dip