Bumped Weights Up

Cardio

Bike - 20 minutes
Treadmill - 20 minutes

Strength

Abdominal Curl - 3 sets; 10 reps (50 lbs)
Seated Dip - 3 sets; 12 reps (50lbs)
Bicep Curl - 2 sets; 8 reps (40lbs)
Tricep - 3 sets; 12 reps (30 lbs)