Cardio
Treadmill Walk - 25 minutes (3.6 mph @ lvl 8)
Strength
Abdominal Curl - 3 sets; 12 reps (40lbs)
posted by neuba @ 8:25 p.m.
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fit or fat?
now which one is it...I think it depends on the day, maybe week, or year
Monday, June 06, 2005
Treadmill Walk - 25 minutes (3.6 mph @ lvl 8)
Strength
Abdominal Curl - 3 sets; 12 reps (40lbs)
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