Cardio

Treadmill - 10 min warm up
Walk home from work - 40 min

Strength

Abdominal Curl - 3 sets; 10 reps (50 lbs)
Seated Dip - 3 sets; 12 reps (50 lbs)
Bicep Curl - 2 sets; 8 reps (40 lbs)
Tricep Curl - 3 sets; 10 reps (30 lbs)
Lat Pulldown - 3 sets; 12 reps (70 lbs)