Cardio

Treadmill - 20 minutes
Bike - 20 minutes

Strength

Abdominal Curl - 3 sets; 10 reps (50lbs)
Inner Thigh - 3 sets; 12 reps (120lbs)
Outer Thigh - 3 sets; 12 reps (120lbs)
Back Extension - 2 sets; 10 reps (100 lbs)
Butterfly - 2 sets; 10 reps (30 lbs)