Cardio

Warm-up - 10 min treadmill
Walk home from work - 40 minutes

Strength

Abdominal Curls - 3 sets; 12 reps (50lbs)
Inner Thigh - 3 sets; 12 reps (120 lbs)
Outer Thigh - 3 sets; 12 reps (150 lbs)
Butterfly - 2 sets; 10 reps (30 lbs)