Cardio

Stepper - 10 minute warm-up
Walk home - 45 minutes

Strength

Abdominal Curl - 3 sets; 12 reps (50lbs)
Seated Dip - 3 sets; 12 reps (50lbs)
Bicep Curl - 3 sets; 8 reps (40lbs)
Triceps - 3 sets; 12 reps (30 lbs)

Free Weights

Biceps - 2 sets; 20 reps (10 lbs)

Flexibility

Pilates - 20 minute workout