Cardio
Warm-up - 10 minutes
Walk home from work - 40 minutes
Strength
Abdominal Curls - 3 sets; 12 reps (50 lbs)
Back Extension - 3 sets; 12 reps (100lbs)
Inner Thigh - 3 sets; 12 reps (120 lbs)
Outer Thigh - 3 sets; 12 reps (150 lbs)
Lat Pulldown - 3 sets; 12 reps (70lbs)
Butterfly - 2 sets; 10 reps (30lbs)
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