Cardio

Stepper - 5 minute warm-up
Walk home from work - 40 minutes
Softball

Strength

Inner Thigh - 3 sets; 12 reps (120 lbs)
Outer Thigh - 3 sets; 12 reps (150 lbs)
Lat Pulldown - 3 sets; 12 reps (70 lbs)
Back Extension - 3 sets; 12 reps (100 lbs)
Butterfly - 2 sets; 10 reps (30lbs)