Cardio

Stepper - 10 minute warm-up
Walk home - 45 minutes

Strength

Abdominal Curl - 3 sets; 12 reps (50lbs)
Inner Thigh - 3 sets; 12 reps (120 lbs)
Outer Thigh - 3 sets; 12 reps (150lbs)
Butterfly - 2 sets; 10 reps (30lbs)
Back Extension - 3 sets; 12 reps (100lbs)