Cardio
Stepper - 10 minute warm-up
Walk home from work - 40 minutes

Strength

Abdominals - 3 sets; 12 reps (50lbs)
Bicep curls - 2 set; 8 reps (40lbs)
Tricep press - 3 sets; 12 reps (25 lbs)
Seated Dip - 3 sets; 12 reps (30lbs)

Nutrition

Breakfast - coffee, yogurt, rye toast with jam& cheese
Lunch - BLT on brown with cream of carrot soup, water, coffee
Snack - Fruit to go snack, 5 almonds, water