Cardio
Bike - 20 minutes
Strength
Abdominal Curls - 3 sets; 12 reps (50 lbs)
posted by neuba @ 11:26 p.m.
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fit or fat?
now which one is it...I think it depends on the day, maybe week, or year
Tuesday, July 19, 2005
Bike - 20 minutes
Strength
Abdominal Curls - 3 sets; 12 reps (50 lbs)
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