Wahoo, Running Again

Looks like all my knee needed was time. It seems to be much better and running on the treadmill today was fine. So, so glad to be back exercising again. Whew!

Cardio

Treadmill - Run/Walk 20 minutes
Stepper - 20 minutes

Strength

Abdominal Curls - 3 sets; 12 reps (50 lbs)

Pilates - 20 min ab workout