Cardio
Stepper - 20 minutes
Bike - 20 minutes
Strength
Abdominals - 2 x 3 sets; 10 reps
Upper Back - 3 sets; 10 reps (30 lbs)
Lower Back - 3 sets; 10 reps (60 lbs)
Lat Pulldown - 3 sets; 10 reps (60 lbs)
posted by neuba @ 6:45 p.m.
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