Cardio
Crossramp - 25 minutes
Volleyball - 1 hour
Strength
Biceps - 10 reps, 3 sets, 12.5 lbs
Triceps - 10 reps, 3 sets, 12.5 lbs
Upper Back - 10 reps, 3 sets, 30 lb
Lower Back - 10 reps, 3 sets, 50 lbs
posted by neuba @ 12:00 p.m.
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