Cardio
Bike - 30 minutes
Strength
Biceps - 3x20x5lbs
Shoulders - 3x10x5lbs
Ab Twists - 3x10x5lbs
Curls - 3x10
posted by neuba @ 6:19 p.m.
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fit or fat?
now which one is it...I think it depends on the day, maybe week, or year
Monday, March 10, 2008
Bike - 30 minutes
Strength
Biceps - 3x20x5lbs
Shoulders - 3x10x5lbs
Ab Twists - 3x10x5lbs
Curls - 3x10
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