Cardio
Crosstrainer - 30 minutes
Strength
Squats - 3 sets, 10 reps, 50lbs
Leg Press - 3 sets, 8 reps, 120 lbs
Back Legs - 3 sets, 10 reps, 20 lbs
Abdominals - 3 sets, 10 reps (floor); 3 sets; 10 reps (medicine ball)
posted by neuba @ 5:02 p.m.
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