Cardio

Elliptical Trainer - 30 minutes
Hockey - 2 hours

Strength
Biceps - 3 sets, 10 reps, 12.5 lbs
Lat pulldown - 3 sets, 10 reps, 60 lbs
Bench Press(flat & incline) - 6 sets, 8 reps, 45 lbs
Shoulders - 3 lbs
- Front lift - 3 sets, 10 reps
- Side lift - 3 sets, 10 reps
- Bear Hug - 3 sets, 10 reps