Cardio

Stepper - 10 minutes
Elliptical Trainer - 28 minutes
Walk home from school - 1 hour

Strength

Squats - 3 sets, 10 reps, 30 lbs
Leg Press - 3 sets, 10 reps, 90 lbs
Hamstring - 3 sets, 10 reps, 25 lbs
Inner Thigh - 3 sets, 10 reps, 100 lbs
Abs- 3 sets, 12 reps, 4 positions