Thursday, March 13, 2008

Cardio

Bike - 20 minutes
Volleyball - 1 hour

Strength

Biceps - 3x20x5lbs
Shoulders - 3x10x5lbs
Twists - 3x20
Curls - 3x10

posted by neuba @ 9:14 p.m.   1 comments

1 Comments:

At Wed Mar 19, 03:52:00 a.m., Anonymous Anonymous said...

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