Thursday, March 13, 2008

Cardio

Bike - 20 minutes
Volleyball - 1 hour

Strength

Biceps - 3x20x5lbs
Shoulders - 3x10x5lbs
Twists - 3x20
Curls - 3x10

posted by neuba @ 9:14 p.m.   1 comments

Monday, March 10, 2008

Cardio

Bike - 30 minutes

Strength

Biceps - 3x20x5lbs
Shoulders - 3x10x5lbs
Ab Twists - 3x10x5lbs
Curls - 3x10

posted by neuba @ 6:19 p.m.   0 comments

Sunday, March 09, 2008

Cardio

Bike - 45 minutes

Strength

Leg Kicks - 3x20
Ab Twists (5lbs) - 3x20
Curls - 3x10

posted by neuba @ 2:26 p.m.   0 comments

Saturday, March 08, 2008

Cardio

Bike - 45 minutes

Strength

Biceps - 3x20x5lbs
Shoulder Press - 3x15x5lbs
Ab curls - 3x15
Ab Twists - 3x15

posted by neuba @ 2:22 p.m.   0 comments

Thursday, March 06, 2008

Cardio

Bike - 40 minutes

posted by neuba @ 7:55 p.m.   0 comments

Wednesday, March 05, 2008

Cardio

Bike - 20 minutes

posted by neuba @ 7:54 p.m.   0 comments

Saturday, March 01, 2008

Cardio

Bike - 30 minutes

Strength

Biceps - 3x20x5lbs
Shoulders - 3x2x10x5lbs
Abs - 3x15

posted by neuba @ 4:30 p.m.   0 comments