Cardio
Bike - 20 minutes
Treadmill - 25 minutes

Strength
Leg Press - 3x10x30lbs
Quads - 3x10x30lbs

Cardio
Bike - 20 minutes
Treadmill - 25 minutes

Strength
Pecs - 3x10x30lbs
Seated Row - 3x10x30lbs
Chest press - 3x10x35lbs

Cardio

Bike - 20 minutes
Treadmill - 25 minutes

Strength

Leg Press - 3x10x90lbs
Quad Curl - 3x10x30lbs
Abs - 3x10

Cardio
Treadmill - 30 minutes

Strength
Biceps - 3x10x25lbs
Curls - 3x10
Twists - 3x10

Cardio

Aquasize - 1 hour

Cardio

Bike - 30 minutes
Treadmill - 15 minutes

Cardio

Bike - 45 minutes

Strength

Crunches - 3x10
Twists - 3x10
Abdominals - 3x15x50lbs

Cardio

Bike - 45 minutes

Cardio

Volleyball - 1 1/2 hour

Cardio

Bike - 45 minutes

Strength

Biceps - 3x10x25lbs
Pecs - 3x10x40lbs
Twists - 3x10xmedicine ball
Curls - 3x10
Abdominals - 3x15x50lbs